When Your Plate Is Overfull… It’s Time for a Smaller Plate!
We all get overwhelmed sometimes, and for many it’s all about over-committing, over-working, over-promising, and “over” any number of other things. It’s great to be passionate about what we do, but it can lead to big trouble real fast when we over-do it to the degree that we are totally consumed. When we’re consumed we lose our Self. When we lose our Self, we can’t show up. And when we can’t show up we’re wasting our time with whatever we’re doing and maybe the time of other important others as well. Tune in for a solution that works great for me; one that was hard-learned and hard-earned on my journey of Paradise (re)Discovered!
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I’m Dr. Mark Arcuri—author, speaker, professor, psychology professional, and integrative coach—exploring the art of living authentically and with integrity. Drawing from decades of experience in psychology and mind-body medicine, I guide readers, clients, and students as we navigate life’s challenges and transformations, finding paradise not as a destination but as a way of being aligned with your deepest truth.
Latest posts by Dr Mark Arcuri (see all)
- Holiday Reflection on Belonging: When Gratitude Finds Us Before We Are Ready - December 21, 2025
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- Paradise (re)Discovered on Día de Muertos: Remembering Who We Are - November 2, 2025