Integrative Holistic Coaching

Mindfulness
A Recipe for Living 2019

A Recipe for Living – A Recipe for Living Wrap Up

Have you been following our A Recipe for Living series? Listen in for a recap and a tool to help you bake the best cake possible with the ingredients you’ve collected along the way! And be sure to download your copy of A Recipe for Life Circle of Life Handout: https://bit.ly/2uKOmyI With Blessings and Gratitude,

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April 3, 2019 No Comments
Inspiration

To Dream or Not to Dream

I haven’t had a lot of dreams lately but the ones I have had have been emotionally-laden and indicative of transitions with the potential for deep transformation. Sometimes I gauge how well I have slept by whether I remember even remnants of a dream; I know that dreaming happens in the deepest stages of sleep

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April 1, 2019 No Comments