Integrative Lifestyle Psychology & Coaching

Mindfulness
Reality

Feelings Are Not Reality, but Your Responses Are!

I say it every day. Usually a few times a day. Sometimes more! “Feelings are not reality!” But it’s a hard sell when a client is having an awful time of it and their feelings feel just as bad. What we often fail to realize, though, is that there is a third variable in the

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April 29, 2019 No Comments
Facebook Live Archives

In the Shadows of Life

Does life feel like fire and brimstone sometimes? Mine does! Listen in for a great way to get into the shadows, and be transformed! Scroll down and let us know your experiences!

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April 24, 2019 No Comments
A Recipe for Living 2019

A Recipe for Living – A Recipe for Living Wrap Up

Have you been following our A Recipe for Living series? Listen in for a recap and a tool to help you bake the best cake possible with the ingredients you’ve collected along the way! And be sure to download your copy of A Recipe for Life Circle of Life Handout: https://bit.ly/2uKOmyI With Blessings and Gratitude,

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April 3, 2019 No Comments