Integrative Lifestyle Psychology & Coaching

Intention
Alignment

Now What?

How often have you been faced with a situation or otherwise come to a place in your life and found yourself reflecting on how you got there, what led you to it, and even blaming yourself or others in your attempts to have it all figured out? If you are like me it seems rather

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September 10, 2017 No Comments
Dr Mark's Musings

2017 – Year Of Intentions!

Many people have asked me about New Year’s resolutions over the past week and my answer is the same as in years past: “I no longer make resolutions.” I have found resolutions to be less than helpful for me, sometimes even a source of disappointment or frustration. While they feel important when I make them

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January 8, 2017 No Comments