Integrative Lifestyle Psychology & Coaching

Inspiration
Fulfillment

New Day, Same Opportunity

Today is a new day. While no doubt it will be full of experiences that are pretty routine, there is also a brand new opportunity—brand new despite that it happens everyday. The opportunity is to ask yourself a simple question as you start the day, the answer to which can have profound consequences. A few

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May 6, 2019 No Comments
Reality

Feelings Are Not Reality, but Your Responses Are!

I say it every day. Usually a few times a day. Sometimes more! “Feelings are not reality!” But it’s a hard sell when a client is having an awful time of it and their feelings feel just as bad. What we often fail to realize, though, is that there is a third variable in the

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April 29, 2019 No Comments