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Authenticity

Reclaim Your Power: Mindful Resilience in Chaotic Times

Reclaim Your Power: Mindful Resilience in Chaotic Times We are living in profoundly challenging times. Whether we look to our communities, our nation, or beyond, the landscape feels rocky, unstable—sometimes even hostile. Many feel unsure, unsettled, and overwhelmed by a sense that the values we hold most dear—compassion, equity, empathy, truthfulness, and basic human dignity—are

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A diverse group of people standing together, overlooking a cityscape under a mix of dark storm clouds and a bright sun, symbolizing resilience and unity during political transitions
Dr Mark's Musings

Epic Resilience During Political Transitions: Thriving Admist Challenging Times

Epic Resilience During Political Transitions: Coping and Thriving in Challenging Times Resilience during political transitions is more important than ever as Donald Trump is inaugurated, succeeding Joe Biden as President of the United States. For many, this change represents more than a transition of power; it embodies deep uncertainties about the future of democracy, both

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