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Mindfulness

Your Heart Is the Only Critic Worthy of Your Attention

Your Heart Is the Only Critic Worthy of Your Attention

We live in a world where it is easy to feel insecure. Whether it be for our politics, gender, sexual identification or non-identification, color or creed, religion, skills and abilities, economic status, or countless other reasons, ours has become a world where shaming is routine and self esteem seems to be hitting an all-time low. …

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New Day, Same Opportunity

Today is a new day. While no doubt it will be full of experiences that are pretty routine, there is also a brand new opportunity—brand new despite that it happens everyday. The opportunity is to ask yourself a simple question as you start the day, the answer to which can have profound consequences. A few …

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Paradise (re)Discovered – Chapter 1 – The Life of Your Dreams

We always manifest the life of our dreams…. but are you dreaming of the life that you want? Listen in and get re-oriented on your journey of Paradise (re)Discovered! We’ll be working through my new, upcoming book by the same title week by week going forward! It’s an Expansion Extravaganza! CONGRATULATIONS to Anna and David, …

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Feelings Are Not Reality, but Your Responses Are!

I say it every day. Usually a few times a day. Sometimes more! “Feelings are not reality!” But it’s a hard sell when a client is having an awful time of it and their feelings feel just as bad. What we often fail to realize, though, is that there is a third variable in the …

Feelings Are Not Reality, but Your Responses Are! More »