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Mindfulness

A Recipe for Living – Let Emotions in the Moment Come to and Through You!

https://www.youtube.com/watch?v=LnSnSGMiSuA&feature=youtu.be Do you find yourself reacting to your emotions? Getting bogged down in them? Stuck? Listen in for my thoughts on why allowing emotions to move through you is an important ingredient in your Recipe for Living in 2019!