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Dr Mark's Blog

2017 - Year of Intentions!

Many people have asked me about New Year's resolutions over the past week and my answer is the same as in years past: “I no longer make resolutions.” I have found resolutions to be less than helpful for me, sometimes even a source of disappointment or frustration. While they feel important when I make them I seem to rather quickly get busy with other things and the resolutions fall by the
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